Are you jealous of your friends with strong, long nails?
It’s frustrating to try to grow your nails, but they don’t seem like growing!You wait and wait, but they don’t grow.They chip and break till you are forced to trim them.So, you have given up on trying to grow them again.Don’t give up!You still haven’t tried every.
Let’s first look at why your nails don’t grow fast enough before we go into how to make them stronger and more powerful.
Biting your nails can not only make them look bad but also cause problems with digestion and infection.To avoid biting your nails, you can keep your nails colored with nail varnish.To stop yourself from biting your nails, remove the nail polish.
2.Healthy Eating Habits
It may surprise you, but nail growth is influenced by your diet.If you make a few small changes in your diet, you can help your nails grow faster.Some dietary additions are possible, such as chicken.Blueberries, grapes and strawberries are great options for vegetarians.These fruits are rich in antioxidants, which can help improve nail growth.
3.Constant Nail Cover-Ups
Allow your nails to breath by letting them dry completely without nail polish, for one or two days each week.Our nails are not allowed to grow and are often covered with different nail polishes.This leads to growth issues, which are most evident when nails turn yellow or chipped.
4.Nail Products with Low Quality
It is essential to select high-quality nail polishes.Low-quality nail polish can lead to further weakness.The nails will dry and chip most often with low-quality nail varnishes.
5.Gel and Acrylic Usage
It’s attractive to use nail art, gel, and acrylic nails.Gel nails and acrylic nails do not strengthen or grow nails.Gel or acrylic nails can be done occasionally.Regularly using acrylics or gels on your nails can lead to a decrease in quality and growth.
Biotin, the powerhouse vitamin that promotes hair and nail growth, is biotin.You can include biotin-rich foods like avocados or bananas in your diet, as well as biotin supplements.Talk to your doctor before you take biotin supplements.
The high amounts of vitamin B9 found in leafy greens, including spinach, help to grow nails stronger and healthier.A serving of greens daily will give you stronger nails and longer nails.