You can control your anger and make it less destructive. This will not only improve your relationship but also your own health.It is normal to feel angry, irritated, or agitated. But it is important to know how to manage this emotion and how you can deal with it.Anger can cause havoc in your relationships and personal life, as well as your mental health.You’ll be unhappy, insecure, have arguments with your peers and friends, and, most importantly, create rifts between you and your family.You must control your anger before it becomes too much.These are the four best ways to control anger.
Practice the 10-Second Rule
However angry or agitated you may be, it is important to practice a gap of 10 seconds before reacting or taking a decision.Anger can lead to impulsive actions that are not well-thought out and can become a problem later.Close your eyes, count to 10, and then try to calm down.This will calm you down and help you to focus your thoughts.You cannot take back words once they are spoken, but this exercise can help you to avoid getting in such sticky situations.
Humour Can Help You Diffuse Tension
Humour is more important than sarcasm.Don’t be too harsh on yourself. Even the smallest hint of sarcasm could make things worse.To relieve tension between you, don’t get mad at each other. Instead, use humor and a few light-hearted jokes to keep things joking.You will be able to communicate what you think, or at the very least touch the topic without making the situation worse.
Get your issue
Accepting that you have anger problems is the first step to resolving them.Recognizing that your anger is affecting your relationships and causing problems with your temper will give you clarity about how to resolve it.It is okay to admit it. Talk it over with your partner, and you can agree on a solution.This will benefit you both and, most importantly, your partner.Accepting and owning your problems is half of the battle.
Anger management can be improved by practicing deep breathing, relaxation exercises, or simply a yoga practice every day.Before you start your day, make it a habit to practice meditation or yoga every morning.This will help you to be more aware of your thoughts and center your mind.